Joana G - Choosing Safety – Medium

Joana G - Choosing Safety

Joana G - Choosing Safety

How to Recover from Burnout

Have you ever been a situation where things just got on top of you and you felt a tightness in your head due to stress? Have you felt…

Sep 8, 2023

How to Recover from Burnout

Sep 8, 2023

Joana G - Choosing Safety

Taking care of yourself first before taking care of others

Are you in the healthcare profession? or do you care of a friend or family member? I am sure you would agree that it is so easy to let…

Sep 6, 2023

Taking care of yourself first before taking care of others

Sep 6, 2023

Joana G - Choosing Safety

Why is it so important to have a System Support?

Last week, I caught a glimpse of an article where the Duke of Sussex commented how his final tour of Afghanistan, triggered an unravelling…

Sep 5, 2023

Why is it so important to have a System Support?

Sep 5, 2023

Joana G - Choosing Safety

What to do when Life Throws you off Course?

What do you do when life throws you off course? How do you prepare for the unexpected? How do you react when so much stuff is coming at you…

Sep 3, 2023

What to do when Life Throws you off Course?

Sep 3, 2023

Joana G - Choosing Safety

Why Stalling is your Sign for Self-Care

This year, you may have found yourself scaling back on action plans or working towards your goals or new year resolutions. You may have…

Jun 27, 2023

Why Stalling is your Sign for Self-Care

Jun 27, 2023

Joana G - Choosing Safety

Why you deserve the gift of Self Care?

Dear Reader, let me ask you a question. How do you define self-care? How do you care for yourself? What self-care strategies and techniques…

Jun 20, 2023

Why you deserve the gift of Self Care?

Jun 20, 2023

Joana G - Choosing Safety

Why Self Care is important for your recovery

There may be times we look back at the past with regret — questioning our choices and decisions. Choices which seemed right to us…

May 17, 2023

Why Self Care is important for your recovery

May 17, 2023

Joana G - Choosing Safety

Why Asking for Help is Self Care

It is admirable, noble and humble when a man reaches out for help and recognises that he is struggling to cope with the marital breakdown…

May 16, 2023

Why Asking for Help is Self Care

May 16, 2023

Joana G - Choosing Safety

Practice Gratitude

Every cloud has a silver lining. The third part of our series will look at natural ways to counteract depression, with the art of…

May 16, 2023

Practice Gratitude

May 16, 2023

Joana G - Choosing Safety

Lift your Mood with Exercise.

One of the natural ways to counteract depression and to lift your mood is with exercise. A regular exercise routine will increase your…

May 9, 2023

Lift your Mood with Exercise.

May 9, 2023

Joana G - Choosing Safety

Joana G - Choosing Safety

Founder of Choosing Safety, Psychotherapist, Blogger, Author and Suicide Prevention Advocate. Bringing hope to the everyday man — www.menchoosingsafety.com

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