Joana G - Choosing Safety – Medium

Joana G - Choosing Safety

Joana G - Choosing Safety

How to Recover from Burnout

Have you ever been a situation where things just got on top of you and you felt a tightness in your head due to stress? Have you felt…

2 min readSep 8, 2023

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How to Recover from Burnout

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Joana G - Choosing Safety

Taking care of yourself first before taking care of others

Are you in the healthcare profession? or do you care of a friend or family member? I am sure you would agree that it is so easy to let…

2 min readSep 6, 2023

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Taking care of yourself first before taking care of others

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Joana G - Choosing Safety

Why is it so important to have a System Support?

Last week, I caught a glimpse of an article where the Duke of Sussex commented how his final tour of Afghanistan, triggered an unravelling…

2 min readSep 5, 2023

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Why is it so important to have a System Support?

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Joana G - Choosing Safety

What to do when Life Throws you off Course?

What do you do when life throws you off course? How do you prepare for the unexpected? How do you react when so much stuff is coming at you…

2 min readSep 3, 2023

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What to do when Life Throws you off Course?

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Joana G - Choosing Safety

Why Stalling is your Sign for Self-Care

This year, you may have found yourself scaling back on action plans or working towards your goals or new year resolutions. You may have…

2 min readJun 27, 2023

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Why Stalling is your Sign for Self-Care

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Joana G - Choosing Safety

Why you deserve the gift of Self Care?

Dear Reader, let me ask you a question. How do you define self-care? How do you care for yourself? What self-care strategies and techniques…

2 min readJun 20, 2023

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Why you deserve the gift of Self Care?

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Joana G - Choosing Safety

Why Self Care is important for your recovery

There may be times we look back at the past with regret — questioning our choices and decisions. Choices which seemed right to us…

2 min readMay 17, 2023

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Why Self Care is important for your recovery

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Joana G - Choosing Safety

Why Asking for Help is Self Care

It is admirable, noble and humble when a man reaches out for help and recognises that he is struggling to cope with the marital breakdown…

2 min readMay 16, 2023

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Why Asking for Help is Self Care

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Joana G - Choosing Safety

Practice Gratitude

Every cloud has a silver lining. The third part of our series will look at natural ways to counteract depression, with the art of…

1 min readMay 16, 2023

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Practice Gratitude

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Joana G - Choosing Safety

Lift your Mood with Exercise.

One of the natural ways to counteract depression and to lift your mood is with exercise. A regular exercise routine will increase your…

1 min readMay 9, 2023

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Lift your Mood with Exercise.

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Joana G - Choosing Safety

Joana G - Choosing Safety

Founder of Choosing Safety, Psychotherapist, Blogger, Author and Suicide Prevention Advocate. Bringing hope to the everyday man — www.menchoosingsafety.com

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