Men’s Month — Know the Signs of Depression
Do you sometimes feel like you can’t cope with all the issues in your life? Do you typically feel low when things don’t seem to be going your way? If so, it doesn’t have to be this way! You can break through those negative feelings and thoughts.
Try this tip to strengthen your emotional wellness and bring more peace to your life:
Know the signs of depression
You don’t need to be worried about your mental health to do some research and be able to recognize the signs of possible depression. In all likelihood, you’re simply battling some low points. If your symptoms do point toward depression, take action to seek help. Some things to consider:
- What do statistics say about people with depression?
- What are the major factors contributing to depression?
- Do you have traits that make you prone to anxiety or depression?
- How can you tell if you’re spiraling downward?
By raising your awareness of the signs of depression, you are taking positive and proactive steps towards your emotional wellness.
